Ginger Black Tea: To your good health
What could be better than a cup of tea? The answer is a cup of tea infused with the natural goodness of ginger. It is a popular fact that both tea and ginger are high in their health-boosting properties. So, it would make perfect sense to bring these wonder elements together.
Aromatically pungent and flavorful with the heat of spice, ginger black tea is a refreshing version of the world's favorite beverage (next to water of course!).
Across the entirety of this blog, we will look at how this fantastic brew originated, what health benefits it yields, and how it should be best enjoyed.
A tale of tea: The origin of ginger tea
The background of ginger-infused black tea is shrouded in mystery. No one knows how it came about. The infusion of ginger into black tea to create a remedial beverage is the most widely accepted theory. However, the individual discoveries of both Tea and Ginger can be traced back to a period 5,000 years ago in ancient China. The twin discoveries could mean that the benefits of their combined use came to light not long after.
Why ginger tea is excellent for youBoth black tea and ginger have wellness properties that are unique to each of them. Therefore, ginger black tea 'naturally' contains a wealth of health benefits that have been achieved by the combination of these two superfoods. We will first look at the many health benefits of both black tea and ginger as individual elements, before highlighting how the combination of the two delivers an enhanced health-boosting effect.
All the awesomeness of black tea
EVERYONE knows how tea is good for one's health. Tea takes the center of attention when it comes to being the healthier option among the different types of beverages.
Black tea in particular, contains certain types of polyphenols not found in green and white tea. Theaflavins and thearubigins are black tea specific antioxidants. These are created by green, and white tea polyphenols that go through a transformation, during the oxidation process of black tea. The aforementioned wellness compounds have a link to a reduced risk of strokes, a decrease in cardiovascular problems, and also a lowered risk of diabetes.
Black tea is also recognized by far, as the best source of flavonoids which are great for bringing down your LDL (bad cholesterol) levels. Although it is yet to be proven, some studies even show that the polyphenols in black tea inhibit tumor growth, thereby reducing the risk of certain types of cancer. Beyond all of this, black tea contributes to improved focus and a relaxed state of mind, lowering blood pressure, and an overall improvement in metabolic stability.
From antioxidants that reduce the risk of strokes, heart attacks, and diabetes, to flavonoids that lower LDL (bad cholesterol) levels; black tea indeed contains natural goodness by the cupful. Cancer prevention and improved mental focus are just a few more wellness benefits offered by black tea. All of the above should ideally get you running to the kitchen to brew yourself a cup of wholesomeness. Don't worry; we'll wait till you get back before moving on to the next section. See what research says on the goodness of black tea.
1. Mixed with the natural goodness of ginger
Well, now you know more than a thing or two about black tea. Next up, we're going to let you in on a few wellness secrets about another superfood; ginger. Holding an earthy flavor overlaid with the welcome kick of spice; the element of ginger has been used for centuries to season food and treat various ailments.
There are 115 known compounds in fresh, dried ginger. Most of them complement and contribute to a healthy lifestyle due to their proven ability to uplift wellness. Among the health-boosting elements contained in ginger are calcium, fiber, magnesium, and Vitamin C in addition to gingerol, its main bioactive compound. Gingerol is the main contributor for many of ginger's medicinal effects due to its highly potent anti-inflammatory and antioxidant qualities (Read more on this).
2. A remedy for classic inflammatory problems
You might be wondering what all of these different elements mean for your health. For starters, because ginger is anti-inflammatory, it does wonders to drive away nausea, especially that tiresome morning sickness suffered by expecting mums. It also reduces muscle soreness and helps with the pain for those suffering from osteoarthritis.
Are you suffering from chronic digestion? Ginger is the perfect remedy for this condition, helping to speed up the emptying of the stomach, which is considered to be the leading cause for it (read more on this).
3. Reduces the risk of diabetes, heart attacks, and a whole lot more
And that's not all. Ginger also can reduce both blood sugar and LDL cholesterol levels, lowering the risk of diabetes and heart attacks, similar in effect to black tea. And just like black tea, the bioactive compound 6-gingerol can inhibit the growth of specific cancer cells and also the growth of many types of bacteria (read more on this).
4. Taken together, they offer so much more
So, it's a no-brainer. Both tea and ginger are proven superfoods. Can you even imagine what a combination of the two might yield in terms of health benefits? No? Well, let us tell you then.
5. Improved blood circulation and a warm stomach
Beyond what we spoke of earlier, natural ginger-infused black tea improves blood circulation and gives you a warm stomach. You get rid of toxins in your blood faster, and you also achieve better digestion with the nutrients circulating within your body at a faster rate.
6. Cancer prevention and lowered risk of heart disease
Both tea and ginger have compounds that inhibit the growth of cancer-causing cells (check out these links for more information. Both foods also have the capability of lowering LDL cholesterol levels in the body, which reduces the risk of heart disease. Therefore, we feel it is safe to assume that the two combined will deliver a more powerful impact concerning these health benefits.
7. Natural laxative
Not to be laughed at, but a lot of people have weak bowel motions due to tiredness and depression. Tea naturally relieves stress and helps refresh the mind while ginger promotes smooth bowel movement.
8. Aids weight loss
Want to shed a few extra pounds? Ginger black tea is your answer. Ginger speeds up the metabolism leading to faster calorie burning, while the diuretic effect of tea ensures that you rid yourself of accumulated waste (detox) faster. When you combine these two foods and their effects, the result is a faster rate in weight loss.
Additionally, ginger black tea is highly effective in dispelling annoying colds and cases of the flu. It also improves skin health with its ability to deal with free radicals in the body. This attribute is due to the high concentration of antioxidants in tea, that work in union with the various amino acids contained in gingerol; the most prominent bioactive compound found in ginger.
Not much research has been done on the combined benefits of black tea and ginger. However, individual research on tea and ginger can give you enough insight as to how the two may complement each other in delivering an enhanced dose of health benefits.We have now come to the end of what we hope was an enlightening introduction to the many benefits of ginger black tea. None of what we stated should come as a surprise as both food elements are world-renowned for their high composition of wellness attributes. But as with any good thing, moderate intake is recommended unless advised by an expert. Even then, stick to brands that offer significant evidence as to the purity and freshness of their product. It is important to remember that only best-quality produce; high in freshness and purity, processed masterfully, will yield all health benefits mentioned above. So, go ahead. Brew yourself a cup of warm, ginger-infused goodness and relax while it performs miracles in your body. To your good health!